Effect of Stress on Recovery
Stressful situations while you are recovering are going to happen. The good news is you get to control how you respond to them!
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David Schwartz
- Nov 4, 2020
- 2 min
Rehab = Training
I first heard the idea of Rehab = Training from Charlie Weingroff...and once I heard it, everything finally clicked. Physical therapy is...
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David Schwartz
- Oct 14, 2020
- 2 min
My Doctor Said it Would Only Take 6 Months
HOW COME I’M NOT BETTER????? IT’S BEEN A FREAKING YEAR SINCE MY SURGERY!!!!! Follow the link to learn how Blue Zone Physio in Tenafly, NJ ca
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David Schwartz
- Oct 6, 2020
- 1 min
Prevent Injuries With....Stability!
Don’t skip balance training...you’ll never know when it will come in handy!
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David Schwartz
- Sep 23, 2020
- 1 min
Easier Choices = Harder Life
Making hard choices, doing the uncomfortable work, and challenging yourself are all part of building a happy life.
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David Schwartz
- Sep 17, 2020
- 2 min
Pain - What is it Good For?
What are some of the positive roles pain plays in our life?
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David Schwartz
- Sep 9, 2020
- 2 min
How Your Body Heals
Your body heals it self, you just need to give it the right parameters!
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David Schwartz
- Sep 1, 2020
- 2 min
Down Shift to Heal
When you are recovering from an injury you can’t afford to neglect your sleep!
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David Schwartz
- Aug 27, 2020
- 2 min
Surgery = Double the Healing
Think surgery is a quick “fix?” Think again. If you have a surgery for a musckuloskeletal condition, you need to do double the healing!
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David Schwartz
- Aug 7, 2020
- 1 min
Controlling Your Mindset in Physical Therapy
Dont worry about what you can’t control. Focus on what you can.
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David Schwartz
- Aug 5, 2020
- 5 min
The Power of Moderation
The goal of exercise isn’t to do always be doing more, it is to do enough to remain healthy and vibrant.
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