Stressful situations while you are recovering are going to happen. The good news is you get to control how you respond to them!

I first heard the idea of Rehab = Training from Charlie Weingroff...and once I heard it, everything finally clicked. Physical therapy is...

HOW COME I’M NOT BETTER????? IT’S BEEN A FREAKING YEAR SINCE MY SURGERY!!!!! Follow the link to learn how Blue Zone Physio in Tenafly, NJ ca

Don’t skip balance training...you’ll never know when it will come in handy!

Making hard choices, doing the uncomfortable work, and challenging yourself are all part of building a happy life.

What are some of the positive roles pain plays in our life?

Your body heals it self, you just need to give it the right parameters!

When you are recovering from an injury you can’t afford to neglect your sleep!

Think surgery is a quick “fix?” Think again. If you have a surgery for a musckuloskeletal condition, you need to do double the healing!

Dont worry about what you can’t control. Focus on what you can.

The goal of exercise isn’t to do always be doing more, it is to do enough to remain healthy and vibrant.